My boyfriend and I dress alike… a lot! This past weekend, I picked him up for church and brunch (He’s kinda a brunch guru so you should check out his Instagram and awesome Yelp reviews!) and, of course, we were twinning! He wore navy blue from head-to-toe and I wore a navy blue men’s blazer,…
One of my absolute favorite yoga postures is Hanumanasana AKA Monkey Pose AKA The Splits. This deep stretch is great for opening the hips, stretches the hamstrings and the quadriceps. While this is a very bold and freeing pose, it can take time to master. I remember attempting it and only being able to hover my…
What’s the first thing that comes to mind when you think of the word reflect? Is it the action of going inward and reflecting on yourself or a sequence of events? Or do you think about the act of reflecting via your actions? When I think of what this word means to me, my mind…
Hi B&B friends! I started Yoga Teacher Training this year and the experience has been nothing short of life-changing. In addition to learning about the different ways to teach and enhance my personal practice of this beautiful act of meditation in motion, I’ve also learned to look deeper within. One of my biggest struggles over the…