5 Ways To Make Your Home More Zen

  Home is where the heart is, but home should also be where the Zen is! There is no better feeling thatn having a sense of peace that surpasses all understanding, and the best place to experience this is in the comfort of your own home!  I’ve recently moved into a new house and have…

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4 Benefits of Prenatal Yoga

  One of the biggest acts of self-care during pregnancy is practicing prenatal yoga. Studies show that it has several benefits for expectant mothers, and I can attest to this based on my personal experience with prenatal yoga.  Here are 4 benefits of prenatal yoga.    1. Helps prepare your body for delivery They don’t…

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Beauty Crush: Dermalogica Skin Care

Hi B&B friends, I’m back with another beauty review and this time around I’m sharing my thoughts on the Dermalogica skin care line. If you follow this blog, then you know I’m always looking for ways to nourish my skin with quality products and Dermalogica is getting the job done! I added this brand to…

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4 Things To Expect In A Prenatal Yoga Class

When I found out I was pregnant with my son, I was enrolled in yoga teacher training and practicing yoga often. A few weeks later, the doctor put me on bed rest and my practice came to a halt. I’m not going to lie, once I was in the clear to be active again, it…

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5 Relaxing Prenatal Yoga Poses

This post is for the expectant mamas–I’m sharing a tutorial with some relaxing prenatal yoga poses! I’ve been practicing yoga since the day I found out I was expecting my little blessing. I even graduated from my Yoga Teacher Training while expecting! It has truly been an amazing outlet to help with keeping me calm,…

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3 Ways to Practice Self-Care During High-Risk Pregnancy

Hey B&B friends! I know I’ve been a little MIA over the past several weeks, but I[‘ve been preparing for one of the biggest blessings of my lifetime… having a baby boy! Yes, I’m expecting my first baby any day now and while I’m absolutely excited to be on the home stretch–it hasn’t been the…

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Headstand Tutorial For Yoga Beginners

Hi B&B friends, I’m back with another challenging and fun yoga tutorial and this time it’s all about mastering supported headstand (AKA Sirsasana).  Besides being a great way to amplify your mental and physical strength, headstand has awesome benefits including strengthening the core, relieving stress, stimulating hair growth and glowing skin, plus so much more!  Here’s…

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