The 4th trimester, or the first three months after giving birth, is a time of adjustment for new moms. It’s a period of physical and emotional changes that can be both exciting and challenging. As you adjust to life with a new baby, it’s essential to prioritize your self-care to promote a healthier postpartum experience….
In addition to being a health and wellness expert, I have a journalism degree and have worked in the media industry for several years. Most of my professional experience has been in the beauty industry. I’ve worked in the beauty industry for over 10 years. I’ve done everything from editorial to PR, social media, and…
For the past seven years, yoga has been the key anchor to my wellness practice and commitment to cultivating a more mindful lifestyle. The positive impact that this physical, mental, and spiritual discipline has contributed to my life is beyond words. To give a bit of history, yoga is an ancient practice that originated in…
Follow my blog with Bloglovin Daily positive affirmations have been my saving grace. As a busy mom navigating what it means to navigate being present and engaged with my toddler while navigating a full-time job in digital marketing, (that demands 50-60+ hour weeks), as well as navigating my yoga and wellness busines, it’s an understatement…
I am so excited to share free yoga class offerings! Breath Yoga and Mindfulness (BYM) are at the core of my offerings and you will experience one or all three with every flow. Inclusion and accessibility are pillars of my teaching style, so I offer modifications and welcome all experience levels. All-levels friendly 55-minute hip…