The Legs Up the Wall yoga pose, also known as Viparita Karani in Sanskrit, is a restorative yoga pose that involves lying on your back with your legs extended vertically up usually against a wall, but you can also do it without a wall. What I love the most about practicing and teaching this inverted…
I am always looking for ways to expand my yoga practice and yoga blocks are one of my favorite yoga accessories that helps with this. Yoga blocks are props that assist yoga practitioners of all levels in improving flexibility, alignment, and balance. Whether you’re a beginner or an experienced yogi, practicing yoga with blocks can…
The 4th trimester, or the first three months after giving birth, is a time of adjustment for new moms. It’s a period of physical and emotional changes that can be both exciting and challenging. As you adjust to life with a new baby, it’s essential to prioritize your self-care to promote a healthier postpartum experience….
For the past seven years, yoga has been the key anchor to my wellness practice and commitment to cultivating a more mindful lifestyle. The positive impact that this physical, mental, and spiritual discipline has contributed to my life is beyond words. To give a bit of history, yoga is an ancient practice that originated in…
Disclaimer: I am not a medical professional. This journaling exercise is not a replacement for getting help from trained professionals. Please seek an expert or medical professional for your mental health needs. I am naturally the kind of person who rises to the occasion when it comes to personal and professional growth. The ambitious, go-getter…
What is the throat chakra? The chakra system consists of 7 energy centers that run from the base of the spine to the top of the head. Each chakra center has its own set of attributes. If any of the energy centers are imbalanced, it can impact your emotional and physical well-being. The throat chakra…
Feeling depressed, stressed or anxious about something? Don’t worry, just flip upside down and let the headstand asana save the day! No, seriously, do a headstand if you’re experiencing these feelings because this pose leads to instant positive vibes! Headstand has some really great benefits your mind, body and spirit! It’s one of my favorite postures and…
Follow my blog with Bloglovin Daily positive affirmations have been my saving grace. As a busy mom navigating what it means to navigate being present and engaged with my toddler while navigating a full-time job in digital marketing, (that demands 50-60+ hour weeks), as well as navigating my yoga and wellness busines, it’s an understatement…
I am so excited to share free yoga class offerings! Breath Yoga and Mindfulness (BYM) are at the core of my offerings and you will experience one or all three with every flow. Inclusion and accessibility are pillars of my teaching style, so I offer modifications and welcome all experience levels. All-levels friendly 55-minute hip…
“Your life has inherent significance.” I was driving to a lunch date with a fellow yoga teacher when these words pierced my soul while listening to one of my favorite audiobooks, What I Know For Sure by Oprah Winfrey. I quickly opened the notes app on my phone and typed it on a blank page….