Blog

5 Relaxing Prenatal Yoga Poses

This post is for the expectant mamas–I’m sharing a tutorial with some relaxing prenatal yoga poses! I’ve been practicing yoga since the day I found out I was expecting my little blessing. I even graduated from my Yoga Teacher Training while expecting! It has truly been an amazing outlet to help with keeping me calm,…

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3 Ways to Practice Self-Care During High-Risk Pregnancy

Hey B&B friends! I know I’ve been a little MIA over the past several weeks, but I[‘ve been preparing for one of the biggest blessings of my lifetime… having a baby boy! Yes, I’m expecting my first baby any day now and while I’m absolutely excited to be on the home stretch–it hasn’t been the…

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Headstand Tutorial For Yoga Beginners

Hi B&B friends, I’m back with another challenging and fun yoga tutorial and this time it’s all about mastering supported headstand (AKA Sirsasana).  Besides being a great way to amplify your mental and physical strength, headstand has awesome benefits including strengthening the core, relieving stress, stimulating hair growth and glowing skin, plus so much more!  Here’s…

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7 Self-Love Mantras To Affirm Daily

    One of my yogi friends sang a beautiful song once with the lyrics “I go to the mountains for my healing.” I can absolutely relate to this. Sometimes we allow self-doubt to become a giant in our lives, leaving us feeling small and alone. Oftentimes, it takes a departure into nature to help…

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Just Show Up

   I graduate from my Yoga Teacher Training this weekend and, oh what a journey it has been! For the past 8 months, I’ve experienced doubt, fear, transcendental elation, confidence x 1000, oh-my-gosh-I’m-doing it moments and so much more! It has been quite the emotional rollercoaster, but I wouldn’t change it for the world.   …

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Summer…Dont Go!

  Hey B&B friends! Summer 2017 is coming to an end and I’m having separation axiety.   I’m sad for the days of cropped tops, strapless dresses, booty shorts and strappy heels to end. Even though Falls in Florida don’t mean I can’t keep these staples in my wardrobe for a little bit longer! One of…

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Finding My Dharma

Hey B&B friends! Many of you may know this, but for those who don’t in addition to loving style and beauty, I’m a yogi and future yoga teacher… graduating August 2017!   Outfit details: Bar III striped wide-legged pants/ Denim off-the-shoulder top (similar)/ Steve Madden sunglasses  One of the things that drew me to become…

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How I’m Learning to be More Body Positive

      Outfit details: Shoes via Topshop/Cut-Out Midi Dress (similar) via Nasty Gal/ Warby Parker Shades Time for me to keep it real! I have insecurities despite posting pictures of myself on my blog and social media. Sometimes we amplify things about ourselves that others don’t even notice. That’s why I’m taking time to…

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