I am so excited to share free yoga class offerings! Breath Yoga and Mindfulness (BYM) are at the core of my offerings and you will experience one or all three with every flow. Inclusion and accessibility are pillars of my teaching style, so I offer modifications and welcome all experience levels.
All-levels friendly 55-minute hip & heart opening Vinyasa yoga flow. WATCH NOW!
20-minute yoga class to help alleviate back pain and discomfort. WATCH NOW!
Release tension and stress with this all-levels hip-and-heart-opening yoga flow. WATCH NOW!
Vinyasa yoga flow for all levels to help ease anxiety and promote unity. WATCH NOW!