Raise your hand if you love a good abs & booty yoga flow! Have no fear, yogi friends, I’ve got you! This step-by-step tutorial was inspired by my love for playing around with different postures and spicing things up in my personal practice. So, I turned on my camera, got on my mat and started…
Using yoga blocks is a great way to improve your strength and flexibility. For some reason, using yoga props or modifying poses is frowned upon as by some practitioners, but this yoga teacher thinks it’s a necessary way to enhance your practice! Modifications using yoga blocks can help with your alignment, which is key for…
If you’ve noticed tight hips or discomfort in your back, these yoga stretches are for you! My hips have been super-tight lately since I’ve been spending a lot of time using my sofa and kitchen table as a desk since I’m working from home more and don’t have an official home office setup (Remind me…
One of the most beautiful things about yoga is that it truly serves EVERY body. As a teacher, I’ve been looking for more ways to create more inclusive education for my students regardless of ablism, size, gender or ethnicity. That is why I created this all-levels-friendly chair assisted yoga sequence Treat your body to some…
Crow pose is usually one of the first arm balancing poses that’s introduced to beginner yoga students. There are several crow pose variations and I’m highlighting a few and breaking down how to do them. If this is your first time learning about Crow Pose, here’s a quick overview Check out this beginner-friendly Crow Pose…
The Wild Thing Yoga Pose is one of my favorite heart-opening yoga poses. I feel strong, free and empowered to reach for my goals while simultaneously surrendering myself to God’s will! In addition to making me feel amazing, this pose has some pretty aweseome benefits like: Opens hips and heart ⠀⠀⠀⠀⠀⠀⠀ Improves spinal flexibility ⠀⠀⠀⠀⠀⠀⠀…
I absolutely love sharing yoga tutorials with my omies and this time around I’m breaking down how to do toe stand. Toe stand is an advanced yoga pose that requires balance, concentration, stability and flexibility in the lower body and hips. Benefits of toe stand include increased flexibility in the feet, hips and lower body;…
I’m so excited to share a recap of an amazing La Colombe tasting event that I led an all-levels power yoga class for at Armature Works in Tampa. First we do the yoga, then we drink the La Colombe Hard Cold Brew Coffee! I had an amazing time leading guests through a full-body flow to…
When I’m not practicing yoga or engaging in some kind of physical activity, I spend a huge chunk of my day sitting at a desk and looking at a computer screen. This absolutely take its toll on my posture, so back pain often rears its ugly face. Yoga is one of the best ways to…
Have you ever wanted a yoga-inspired booty workout that target your glutes? Look no further because I’ve got you covered! You’ll love this booty blasting yoga flow! Believe it, or not, yoga is a great way to strengthen your glutes! There are several poses that actively engage your lower body and many of them entail…