There’s no better feeling than starting your day off with a yoga flow that’s rooted in gratitude and opening yourself up to positive energy. That’s why I put together this hip and heart-opening morning yoga sequence. Did you know that heart-opening stretches literally create space around your heart? Make room for the awesomeness that God…
Get ready for the biggest Black wellness leadership conference ever! The Mastermind Yoga Summit is a first-of-its-kind 3-day virtual conference that features 3o wellness expert and thought leaders (myself included) sharing our process for building our wellness business and brand with the mantra of “No healer left behind.” I’m excited to share blogging and brand…
Raise your hand if you love a good abs & booty yoga flow! Have no fear, yogi friends, I’ve got you! This step-by-step tutorial was inspired by my love for playing around with different postures and spicing things up in my personal practice. So, I turned on my camera, got on my mat and started…
Y’all know heart-openers hold a special place in my practice. Not only do they take me to a place of gratitude and peace, but they just feel oh-so-good to my body! That’s why Wheel Pose is one of my absolute faorite heart-opening yoga poses. Here are 3 Ways to Prep For Wheel Pose. 1. Puppy…
I recently stumbled upon an article that, in summary, said self-care is a hoax for helping busy moms cope with the stress that comes with raising children because bubble baths and face masks aren’t what they need…they need a strong support system. While I agree that it does take a village to raise a child,…
As a yoga teacher and student, I’m always looking for ways to share my learnings from my practice with you. Lately heart-openers have been a major focus in my personal practice and Camel Pose (Ustrasana) has been a work in progress for me for years. When I took these pictures a couple of weeks ago,…
This post is for the expectant mamas–I’m sharing a tutorial with some relaxing prenatal yoga poses! I’ve been practicing yoga since the day I found out I was expecting my little blessing. I even graduated from my Yoga Teacher Training while expecting! It has truly been an amazing outlet to help with keeping me calm,…
What’s stopping you from starting yoga? Is it the fear of not fitting in; the fear of not looking the part; or the fear of having to change your religion? These and so many more things are reasons why people have said they’re afraid to start yoga. I’ve been there and for over 3 years…
My friends all know that I’m the yogini of the group and I’m always posting pictures of my progress on social media. Recently, a friend of mine posed a really great question that will be the topic of this post. He asked what benefits I’ve experienced since starting yoga. I have definitely experienced several physical benefits from practicing…