“Your life has inherent significance.” I was driving to a lunch date with a fellow yoga teacher when these words pierced my soul while listening to one of my favorite audiobooks, What I Know For Sure by Oprah Winfrey. I quickly opened the notes app on my phone and typed it on a blank page….
Before I became a yoga teacher, and I was just beginning my yoga journey, I knew that I wanted to dedicate as much time as possible improving my personal yoga practice. Even as a teacher continuinig education and is a pivotal part of my experience and creating an at-home yoga practice has been a pivotal…
Get ready for the biggest Black wellness leadership conference ever! The Mastermind Yoga Summit is a first-of-its-kind 3-day virtual conference that features 3o wellness expert and thought leaders (myself included) sharing our process for building our wellness business and brand with the mantra of “No healer left behind.” I’m excited to share blogging and brand…
Raise your hand if you love a good abs & booty yoga flow! Have no fear, yogi friends, I’ve got you! This step-by-step tutorial was inspired by my love for playing around with different postures and spicing things up in my personal practice. So, I turned on my camera, got on my mat and started…
We could all use some good self-care tips, especially when it comes to anxiety inducing feelings about the unknown. Feelings of confusion and uncertainty can take a heavy toll on our mental health and well-being, and honey, these days almost every day feels like uncertain times! If you feel alone or like your feelings are…
Using yoga blocks is a great way to improve your strength and flexibility. For some reason, using yoga props or modifying poses is frowned upon as by some practitioners, but this yoga teacher thinks it’s a necessary way to enhance your practice! Modifications using yoga blocks can help with your alignment, which is key for…
For the past 6 months, I have pretty much lived in leggings and yoga pants, so of course I smiled when I saw that ‘flared leggings’ was trending on TikTok! Pssst! FYI, flared legging is just a new name for yoga pants. We can always count on Gen Z to remix something and have the…
If you’ve noticed tight hips or discomfort in your back, these yoga stretches are for you! My hips have been super-tight lately since I’ve been spending a lot of time using my sofa and kitchen table as a desk since I’m working from home more and don’t have an official home office setup (Remind me…
One of the most beautiful things about yoga is that it truly serves EVERY body. As a teacher, I’ve been looking for more ways to create more inclusive education for my students regardless of ablism, size, gender or ethnicity. That is why I created this all-levels-friendly chair assisted yoga sequence Treat your body to some…
Crow pose is usually one of the first arm balancing poses that’s introduced to beginner yoga students. There are several crow pose variations and I’m highlighting a few and breaking down how to do them. If this is your first time learning about Crow Pose, here’s a quick overview Check out this beginner-friendly Crow Pose…