Attending a yoga studio for the first time can be an experience that takes us outside of our comfort zones. I remember feeling like I stepped into an alternate universe the first time I attended a class at a yoga studio. The smell of lavender and eucalyptus as well as the mandalas and drinks filled…
What’s stopping you from starting yoga? Is it the fear of not fitting in; the fear of not looking the part; or the fear of having to change your religion? These and so many more things are reasons why people have said they’re afraid to start yoga. I’ve been there and for over 3 years…
One of my absolute favorite yoga postures is Hanumanasana AKA Monkey Pose AKA The Splits. This deep stretch is great for opening the hips, stretches the hamstrings and the quadriceps. While this is a very bold and freeing pose, it can take time to master. I remember attempting it and only being able to hover my…
Hi B&B friends! I started Yoga Teacher Training this year and the experience has been nothing short of life-changing. In addition to learning about the different ways to teach and enhance my personal practice of this beautiful act of meditation in motion, I’ve also learned to look deeper within. One of my biggest struggles over the…
I share a lot of info about the importance of self-care and fitness on this blog, and while I’m absolutely dedicated to continuing to inspire you to reach your spiritual and physical wellness goals by focusing on these things, I also want to encourage you to be smart about the foods that you put…
Congratulations on taking the dive to start practicing yoga! Welcome to the Nama-slay family! I’m so happy you’re taking the necessary steps to invest in your wellbeing by starting yoga. While this is sure to be a fulfilling experience, it can be challenging not knowing if you have everything you need to get started….
You’ve decided that you want to start yoga, but other than that, you have no clue where to begin. Sound familiar? I’ve been there too! When I discovered that I had an interest in practicing yoga, I had no clue where to begin. I knew I wanted to be able to do cool headstands (which…
Some people say the hardest thing about working out is getting started. While I agree that starting can be tough, it can also be pretty hard to workout consistently and not get burnt out. Staying motivated to workout can be hard no matter what your goals are, but with planning and accountability overcoming that “I-don’t-wanna-workout- today!”…
Yoga has great mental, spiritual and physical benefits! I’ve noticed a significant shift in my overall health physically and internally since I decided to really immerse myself in establishing a steady at-home practice. I feel more energized throughout the day, I sleep much better and I find myself taking deep breaths before going into a panic…
Insomnia? Ain’t nobody got time for that! Getting a good night’s sleep is pivotal to your overall well-being and productivity. Every now and then, I find myself having every intention to go to sleep at a decent time so I can get a full night’s rest to be energized and ready to tackle the following day… but instead…