I don’t know about you, but when I look good on my yoga mat, I feel good on my yoga mat! That’s why I’m always on the hunt for stylish yoga outfits that won’t break the bank. If I could I would shop for new yoga gear every week and not think twice about it, but…
I’m almost at the 6 month mark of starting my yoga journey! I’m so excited that I finally took the plunge and started practicing yoga. I’ve learned so much along the way and wanted to share a few things that I’ve learned over the past several months. Balance is key When I first started my…
Meditation has always been an important aspect of my spiritual soundness and growth. I grew up in a Christian family where I spent at least 3 days of the week in church, so I’ve always been exposed to the power of prayer and meditation. Meditation isn’t simply something to do. It’s an intimate time to…
I’ve been on my yoga journey for several weeks now and although, I’m absolutely obsessed with learning about different practices and postures, I sometimes feel a little burnt out. Whenever I need an extra boost to get on the mat, I give myself little reminders about my passion for yoga. By setting new goals and reflecting…
I’ve been having a blast over the past few months as a newbie to yoga. Friends and followers on Instagram have been inquiring about what I’ve been doing as a part of growing and improving my yoga practice. I’m a yogi on a budget, so much of my practice has been at-home and with the use…
My friends all know that I’m the yogini of the group and I’m always posting pictures of my progress on social media. Recently, a friend of mine posed a really great question that will be the topic of this post. He asked what benefits I’ve experienced since starting yoga. I have definitely experienced several physical benefits from practicing…
For the past month, the words “You can’t grow where you don’t sow.” have been imprinted on my heart and mind. I can’t stop thinking about them. I’ve written them in my journal, I’ve scribbled this quote in different notebooks and I’ve used it as a reminder to live my life with action-oriented intention. About…
You guys know I’ve been bitten by the yoga bug and so far I’m really, really loving it! One of the people who really encouraged me to start the practice was my friend Allie from The Journey Junkie. She’s an uber-talented yoga teacher and we actually met in cube-town (AKA our office). She started teaching…
I’ve started my yoga journey and I’m learning so much! Check out these 5 things that I learned within my first month of practice. 1. Focus on your breathing. Remember when I told you guys that I started my yoga journey and I shared details about how I was bored and unmoved the first time…
Hey B&B friends, I’ve been bitten by the yoga bug and I’m documenting my new yogi journey right here on the blog! I tried yoga for the first time some years ago when I was in college. I was a huge fan of group fitness classes and decided to give it a go after…