Technology isn’t just amazing for staying ahead of trends, it’s also a tool that can enhance your self-care routine to help you embrace more carefree living!

There’s no denying that we live in an age where we are constantly looking at our phones. While, I think it’s very important to step away from technology and have quiet time for yourself, I also know that as someone who works in the digital space for full-time (Like myself) putting my phone down for a long period of time is impossible. That’s why I’ve learned new ways to incorporate technology in my self-care routine. 

Here are 3 of my go-to ways I’m using technology for carefree living.

1. Inspirational Audio Books

My morning commute can be long and hectic, so I’m very intentional about listening to things that keep me motivated and inspired. I have a bit of anxiety about driving in rush hour traffic because I’ve been hit multiple times by crazy drivers, so I’ve learned to take my time. Plus, having my 5-month old in the car makes me even more cautious of the scares of driving in a big city.

I’m always looking for ways to better myself personally and professionally– audio books on Audible are food for my soul!

Fave Audible Books: Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person, What I Know For Sure, The Power of Now, The Wisdom of Sundays

 

2. Meditation

The breath is the gateway to living a happy, healthy life, and connecting to your breath is a pivotal part of practicing self-care. I’m very intentional about taking a moment to breathe when I feel myself getting overwhelmed. Even if I’m in the midst of feeling flustered or angry about something, I stop and take a deep breath.

One of my go-to apps for tapping into my breath is Breathe+. It allows you to  set the length of your breath cycles and keeps track of them . It’s a simple tool that is great to utilize, even if it’s just for a few minutes daily.  

outfit details: Romper (asos)/ Steve Madden heels (similar)

3. Journaling 

My Notes app on my iPhone has become my go-to source for not just jotting down yoga routines and to-do lists, it’s an outlet for writing my thoughts as well!

I use my Notes app to write poems, journal and to even write letters to myself. It’s a great way to pass time when I don’t have a physical journal or notebook handy.

 

How are you using technology for carefree living?

Cioa Bellas,