I’m so excited to share a recap of an amazing La Colombe tasting event that I led an all-levels power yoga class for at Armature Works in Tampa. First we do the yoga, then we drink the La Colombe Hard Cold Brew Coffee! I had an amazing time leading guests through a full-body flow to…
As a busy mama working full-time and building my @blackyogamom brand, I definitely find myself getting into a creative funk at least a couple of times per month. Luckily, I’ve been able to test and learn ways to overcome those overwhelming hazy days of feeling uninspired and I’m excited to share them with you. Here…
When I’m not practicing yoga or engaging in some kind of physical activity, I spend a huge chunk of my day sitting at a desk and looking at a computer screen. This absolutely take its toll on my posture, so back pain often rears its ugly face. Yoga is one of the best ways to…
Have you ever wanted a yoga-inspired booty workout that target your glutes? Look no further because I’ve got you covered! You’ll love this booty blasting yoga flow! Believe it, or not, yoga is a great way to strengthen your glutes! There are several poses that actively engage your lower body and many of them entail…
Photo by Imani Lee This is for my Tampa baes who want to find the best Tampa Bay yoga studios! When I moved here, I had no clue where to start when it came to finding a great yoga studio because there are so many options and I didn’t know many yoga practitioners to survey…
Hi framily, I’m baaaack with a beauty product review! This time around I’m sharing my thoughts on Londontown Lakur nail polish. This was my first time learning about Londontown products, so I was excited when they sent me some products to review. I try my best to use clean beauty products when possible, so it was…
Y’all know heart-openers hold a special place in my practice. Not only do they take me to a place of gratitude and peace, but they just feel oh-so-good to my body! That’s why Wheel Pose is one of my absolute faorite heart-opening yoga poses. Here are 3 Ways to Prep For Wheel Pose. 1. Puppy…
I’m writing this blog post because it has been heavy on my heart to step outside of my comfort zone and get more personal with my followers. I’m a very private person, but I know that if I truly want to impact others, I have to dig beneath the surface and share more of myself…
I recently stumbled upon an article that, in summary, said self-care is a hoax for helping busy moms cope with the stress that comes with raising children because bubble baths and face masks aren’t what they need…they need a strong support system. While I agree that it does take a village to raise a child,…
I’m so excited to share that I’ve been featured on teh Sheen Magazine website. I’ve been a fan of this publication for years and it’s truly an honor to have the opportunity to share my passion for wellness and my @blackyogamom movement as well as some beauty gems! Here’s an excerpt from my feature…