You know how some people say, don’t eat chocolate because it’s bad for your skin. Well, you can tell those people to keep it moving because that’s not the case with Ceramiracle Ageless Delight Beauty Chocolate—this sweet treat was created specifically for your glow up! And the no-chocolate for good skin rhetoric is only partially…
As a yoga teacher and student, I’m always looking for ways to share my learnings from my practice with you. Lately heart-openers have been a major focus in my personal practice and Camel Pose (Ustrasana) has been a work in progress for me for years. When I took these pictures a couple of weeks ago,…
One of the biggest changes to my day-to-day life after having my son, was carrying several bags to accomodate my daily activities. Between his baby bag, my breast pump, laptop bag, gym bag and purse–I was a total bag lady out in these streets! I knew I was definitely a spectacle dragging around all of…
You guys know I’m always on the hunt for quality skin care products, so when I was sent a few items from the Vichy Idealia collection, I was ready to put them to the test. It took a while for me to put these products into rotation because I had an established routine that worked…
A few weeks ago, I shared 3 Ways to Maintain a Yoga Practice for New Moms. My ultimate goal is to give readers my tried-and-true tips based on what has worked the best for me. However, the thought struck me that sometimes, the info that I share might not resonate with some of my followers…
This blog post is dedicated to all of the black and brown women out there who are the only person who looks like you in professional spaces. Whether you’re the CEO or just starting out as an intern, I want you to know one thing: i see you…sis, you’ve got this! I don’t have enough…
Yesterday, while scrolling through Instagram Stories, a blogger friend of mine shared the details of some hardships that she was experiencing and requested prayers from her followers. One of the things that she mentioned resonated with me and my initial reaction was to let her know that I too experienced the baby blues postpartum. Immediately…
Happy New Year, framily! The beginning of a New Year is a time of introspection, reflection and projection. While this kind of self-assessment is absolutely healthy and necessary for mapping out your next steps for the year ahead, I encourage you to be kind to yourself. It’s so easy to assess the previous year by…
Before I became a busy mama, I would practice yoga about 4/5 times a week for 2+ hours on some days. I would come home from work, roll out my mat and lose myself in my practice, and when I wasn’t doing my at-home practice, I was in somebody’s studio getting my flow on….
One of the biggest questions that I get as a content creator is why I don’t share a lot of pictures of my son on social media. And, honestly, it’s because I’m not prepared for him to have a huge digital footprint just yet. I do share him on my IG Stories on occasion and…