Reading has always been a means of escape for me and lately, I’ve been immersing myself in self-improvement and inpirational books. The books I’m featuring on this list are filled with lifestyle and career gems. Whether you’re looking for words of wisdom on how to navigate your career or you’re looking to learn how to…
If you’ve noticed tight hips or discomfort in your back, these yoga stretches are for you! My hips have been super-tight lately since I’ve been spending a lot of time using my sofa and kitchen table as a desk since I’m working from home more and don’t have an official home office setup (Remind me…
I am an avid lover of all things skincare related and I’m always trying new products to see what works best for my combination skin. Lately, I’ve been all about providing the maximum amount of moisture to my skin and throughout this process, I’ve discovered some amazing products that have workes wonders on my skin,…
One of the most beautiful things about yoga is that it truly serves EVERY body. As a teacher, I’ve been looking for more ways to create more inclusive education for my students regardless of ablism, size, gender or ethnicity. That is why I created this all-levels-friendly chair assisted yoga sequence Treat your body to some…
Crow pose is usually one of the first arm balancing poses that’s introduced to beginner yoga students. There are several crow pose variations and I’m highlighting a few and breaking down how to do them. If this is your first time learning about Crow Pose, here’s a quick overview Check out this beginner-friendly Crow Pose…
Transparency moment: My lack of creating a morning routine has started taking its toll on my mental and physical health. The snooze button has become my best friend and sleeping in has become too much of a norm for my. Of course this leads to me frantically rushing to get myself and my family taken…
I initially wrote this article for the Conscious Coconut blog but absolutely wanted to share here. As Black woman working in the wellness and beauty sectors, the past few weeks have been filled with pain, sadness, anger, fear and hope. I cling to power of hope because I know that despite there being so much…
Life can be overwhelming and sometimes stress and anxiety try to creep in and steal your joy. These are totally normal feelings to have, but I want us all to thrive and seek joy. I know there are many ways to preserve your mental health ranging from seeking therapy to lifestyle changes. I’m sharing some…
Even though I’ve been spending more time working from home, lately, my work schedule hasn’t slowed down. In fact, it has gotten busier. I have been super-busy trying to balance my full-time job with teaching virtual yoga classes and being the best mommy that I can to my 2-year-old son. So, there are times when…
We’ve been taking family walks as a part of a new weekly bonding activity to get some fresh air, and I wish we would’ve started doing this sooner! It has been an amazing time of going unplugged and having conversations about our future goals and aspirations for our family and our careers. The cherry on…