Even though I’ve been spending more time working from home, lately, my work schedule hasn’t slowed down. In fact, it has gotten busier. I have been super-busy trying to balance my full-time job with teaching virtual yoga classes and being the best mommy that I can to my 2-year-old son. So, there are times when…
We’ve been taking family walks as a part of a new weekly bonding activity to get some fresh air, and I wish we would’ve started doing this sooner! It has been an amazing time of going unplugged and having conversations about our future goals and aspirations for our family and our careers. The cherry on…
Journaling is one of my favorite forms of self-care, in fact it has played an essential part of my wellbeing since childhood. There’s something so therapeutic about being able to spill my heart onto the pages of my journal. Whether I’m writing a prayer or just venting, it’s absolutely therapeutic. According to this New York…
The Wild Thing Yoga Pose is one of my favorite heart-opening yoga poses. I feel strong, free and empowered to reach for my goals while simultaneously surrendering myself to God’s will! In addition to making me feel amazing, this pose has some pretty aweseome benefits like: Opens hips and heart ⠀⠀⠀⠀⠀⠀⠀ Improves spinal flexibility ⠀⠀⠀⠀⠀⠀⠀…
Happy New Year, B&B Friends! 2019 was filled with more blessings and lessons than I could count, and I’m thankful for it all. 2020 is officially here and I’m making it a goal to be more intentional about checking in with myself. Mom Guilt is real–and while I don’t regret any time spent with my…
I absolutely love sharing yoga tutorials with my omies and this time around I’m breaking down how to do toe stand. Toe stand is an advanced yoga pose that requires balance, concentration, stability and flexibility in the lower body and hips. Benefits of toe stand include increased flexibility in the feet, hips and lower body;…
I’m so excited to share a recap of an amazing La Colombe tasting event that I led an all-levels power yoga class for at Armature Works in Tampa. First we do the yoga, then we drink the La Colombe Hard Cold Brew Coffee! I had an amazing time leading guests through a full-body flow to…
As a busy mama working full-time and building my @blackyogamom brand, I definitely find myself getting into a creative funk at least a couple of times per month. Luckily, I’ve been able to test and learn ways to overcome those overwhelming hazy days of feeling uninspired and I’m excited to share them with you. Here…
Hi framily, I’m baaaack with a beauty product review! This time around I’m sharing my thoughts on Londontown Lakur nail polish. This was my first time learning about Londontown products, so I was excited when they sent me some products to review. I try my best to use clean beauty products when possible, so it was…
Y’all know heart-openers hold a special place in my practice. Not only do they take me to a place of gratitude and peace, but they just feel oh-so-good to my body! That’s why Wheel Pose is one of my absolute faorite heart-opening yoga poses. Here are 3 Ways to Prep For Wheel Pose. 1. Puppy…