Encouraging Words For Anyone Dealing With Imposter Syndrome

“Your life has inherent significance.” I was driving to a lunch date with a fellow yoga teacher when these words pierced my soul while listening to one of my favorite audiobooks, What I Know For Sure by Oprah Winfrey. I quickly opened the notes app on my phone and typed it on a blank page….

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20 Flared Leggings Styles To Try Now!

For the past 6 months, I have pretty much lived in leggings and yoga pants, so of course I smiled when I saw that ‘flared leggings’ was trending on TikTok! Pssst! FYI, flared legging is just a new name for yoga pants. We can always count on Gen Z to remix something and have the…

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5 Amazing Self Improvement Books For Women

Reading has always been a means of escape for me and lately, I’ve been immersing myself in self-improvement and inpirational books. The books I’m featuring on this list are filled with lifestyle and career gems. Whether you’re looking for words of wisdom on how to navigate your career or you’re looking to learn how to…

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Why You Need A Morning Routine For Your Well-Being

Transparency moment: My lack of creating a morning routine has started taking its toll on my mental and physical health. The snooze button has become my best friend and sleeping in has become too much of a norm for my. Of course this leads to me frantically rushing to get myself and my family taken…

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How Wellness Brands & Influencers Can Be Anti-Racist Allies

I initially wrote this article for the Conscious Coconut blog but absolutely wanted to share here. As Black woman working in the wellness and beauty sectors, the past few weeks have been filled with pain, sadness, anger, fear and hope. I cling to power of hope because I know that despite there being so much…

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5 Ways to Preserve Your Mental Health

Life can be overwhelming and sometimes stress and anxiety try to creep in and steal your joy. These are totally normal feelings to have, but I want us all to thrive and seek joy. I know there are many ways to preserve your mental health ranging from seeking therapy to lifestyle changes. I’m sharing some…

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3 Health Benefits of Getting Fresh Air

We’ve been taking family walks as a part of a new weekly bonding activity to get some fresh air, and I wish we would’ve started doing this sooner! It has been an amazing time of going unplugged and having conversations about our future goals and aspirations for our family and our careers. The cherry on…

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