Journaling is one of my favorite forms of self-care, in fact it has played an essential part of my wellbeing since childhood. There’s something so therapeutic about being able to spill my heart onto the pages of my journal. Whether I’m writing a prayer or just venting, it’s absolutely therapeutic. According to this New York…
Happy New Year, B&B Friends! 2019 was filled with more blessings and lessons than I could count, and I’m thankful for it all. 2020 is officially here and I’m making it a goal to be more intentional about checking in with myself. Mom Guilt is real–and while I don’t regret any time spent with my…
As a busy mama working full-time and building my @blackyogamom brand, I definitely find myself getting into a creative funk at least a couple of times per month. Luckily, I’ve been able to test and learn ways to overcome those overwhelming hazy days of feeling uninspired and I’m excited to share them with you. Here…
I recently stumbled upon an article that, in summary, said self-care is a hoax for helping busy moms cope with the stress that comes with raising children because bubble baths and face masks aren’t what they need…they need a strong support system. While I agree that it does take a village to raise a child,…
I’m so excited to share that I’ve been featured on teh Sheen Magazine website. I’ve been a fan of this publication for years and it’s truly an honor to have the opportunity to share my passion for wellness and my @blackyogamom movement as well as some beauty gems! Here’s an excerpt from my feature…
One of the biggest changes to my day-to-day life after having my son, was carrying several bags to accomodate my daily activities. Between his baby bag, my breast pump, laptop bag, gym bag and purse–I was a total bag lady out in these streets! I knew I was definitely a spectacle dragging around all of…
This blog post is dedicated to all of the black and brown women out there who are the only person who looks like you in professional spaces. Whether you’re the CEO or just starting out as an intern, I want you to know one thing: i see you…sis, you’ve got this! I don’t have enough…
Yesterday, while scrolling through Instagram Stories, a blogger friend of mine shared the details of some hardships that she was experiencing and requested prayers from her followers. One of the things that she mentioned resonated with me and my initial reaction was to let her know that I too experienced the baby blues postpartum. Immediately…
Technology isn’t just amazing for staying ahead of trends, it’s also a tool that can enhance your self-care routine to help you embrace more carefree living! There’s no denying that we live in an age where we are constantly looking at our phones. While, I think it’s very important to step away from technology…
Lately, I’ve been taking time to self-reflect. It’s been almost 5 months since I gave birth to my baby boy and the transition into motherhood has been quite the learning experience and lifestyle change. Outfit details: Secret Garden Pant Set (House of Chic LA) My main goal is to be the best mommy that…